Mentalcoaching
What is Mentalcoaching?
Sport mental coaching is a powerful discipline that significantly enhances an athlete's mental skills for peak performance. Utilizing techniques like visualization, goal, and positive self-talk, athletes can effectively manage stress, boost their confidence, and maintain unwavering focus during competitions. By tackling the psychological of sports, mental coaching drives improved motivation and resilience, leading to exceptional performance outcomes. Athletes at every level stand to gain immensely from this coaching, as it equips them with essential tools for success both on and off the field.
How can The MoMo Method help?
After all let's not forget the apsect of mental health. It's also an important challenge in Mentalcoaching to be aware of mental healthness, to build up mental healthness and to maintain mental healthness.
Healthy mind in healthy body.
But what is often forgotten, especially by professional athletes, is living a healthy balance.
Our approach, our motto is "happy & healthy".
The founder of The MoMo Method knows exactlly what it means to struggle with mental health, to struggle with yourself in a world full of several influence, information and social media.
As a trained sportmentalcoach, years of experience with professional ahtletes and several method, programs and plans for training mentally and physically, The MoMo Method offers the best combination.
The best, holistic combination of food, fitness and mentalcoaching to become your new No.1 guide into a happy and healthy lifestyle on and off the field.
About Momo
*The founder of The MoMo Method
Momo
2025
The MoMo Method
After successfull tests of producing clean protein, after successfull degrees of 3 Study units it was the right time to take a step further.
The MoMo Method.
2023 - present
Further Studies
Cause the wish to help other athletes or sportaddicts dealing with mental problems Momo decided to start further studies in Sportpsychology to become a Sport Mental Coach.
While this time the idea of the concept of The MoMo Method was born to combine the three essentials Fitness, Food and Mentalcoaching.
2011
A Level and Studies
After years of struggling with mental and physical health, Momo found a way to do her A Level in night school and started successfully studies in Art and Design/ Graohic and Web Design.
1997 - 2000
Pro MX Rider
After seeing Jeremy "Twitch" Stenberg at some MX Event Momo decided to skip her plan to do BMX riding first and switched directly to Motocross.
She always described it as a "Summer of pains", offering all freetime she had to travel to Italy, France or Spain for training at some MX tracks on-site to get ready for the upcoming season knowing she will be once again on the first and only girls to compete with boys. As at this time there was not yet a difference between boys and girls, similar to the scene of Pro-Skaters. After 2 years being part of many MX competitions and races, some podiums and wins, one day some guy of Yamaha MX Racing Juniors asked her to join them and ride official for Yamaha in the upcoming season. In the age of 13 years Momo was the first and youngest girl ever to sign a contract with Yamaha MX Racing Juniors. The following weeks she trained hard, sacrifices all freetime and friends and family to be in best shape for upcoming season. After 3 races for Yamaha she had an accident while training session near Strassbourg, France and had to end her early carrier as Pro MX Rider.
1991 - 1997
Pro-Skater
Beginning skateboarding at the age of 4 years Momo was the first time part of the XGames 2 years later as the first and only girl ever in this age and category. Competing with upcoming stars like the american Pro-Skaters Ryan Sheckler and Paul Rodriguez and skating with legends like Tony Hawk or Steve Caballero she became one of the best. After 6 years of being a member, joining some podiums and wins of the high level competition series XGames and several other competitions she decided to do the next step in her carrier.