FAQs

What is clean protein?

Clean protein stands as a powerful choice for fueling your body with high-quality, minimally processed sources that deliver essential nutrients. With options like eggs, fresh fish, and nutritious plant-based alternatives such as quinoa and tofu, you can effectively support muscle growth and manage your weight. By incorporating clean protein into your diet, you are taking a decisive step toward enhancing your overall wellness. Embrace clean protein as a fundamental of a healthier lifestyle.

What is positive nutrition?

Positive Nutrition is an approach to eating that focuses on getting the ‘good’ stuff into our bodies, rather than worrying too much about excluding or cutting out the so-called ‘treats’. It is a shift in thinking from deprivation to abundance that can be incredibly liberating, particularly if we have been caught up in a cycle of on-off dieting culture for a long time.

Fundamentally, our bodies need a wide range of essential nutrients every day to function optimally. Yet our whole conversation around food for the past few decades has often been about minimisation – somehow ‘less’ has become synonymous with ‘better’. But eating less food (usually with the aim of consuming less calories), inevitably also means less nutrients. So by restricting our diets, we are also reducing our body’s ability to digest and absorb the essential nourishment we need to function.

So whilst yes, of course, we do need to be conscious of maintaining a sensible energy balance overall, that doesn’t necessarily mean less food. It is instead about choosing enough of the right sorts of food to meet our body’s requirements for nutrition. Those foods – like colourful fruits and vegetables, wholegrains, nuts and seeds, proteins and healthy fats – should therefore be our priority in terms of our financial budget and cooking time, as well as our appetite and ‘energy budget’. If we do happen to have the odd slice of chocolate cake or glass of wine as well, then that is absolutely fine. But it doesn’t take away from the fact that we still need to eat our greens.

Therefore a healthy diet first focuses on the positives – adding a deliciously wide variety of whole foods into our diets, creating nourishing balanced meals, and ensuring we are hydrating ourselves properly. When we practice eating like this, we can rapidly start to feel and see a difference, without having to feel the stress and scarcity associated with highly restricted dieting again.

What is mental coaching?

Sport mental coaching unlocks an athlete's potential By using techniques like visualization and mindfulness, coaches help athletes overcome mental barriers and enhance performance. This approach fosters a positive mindset, enabling athletes to excel under pressure. Embracing mental coaching is crucial for a successful sporting journey

Find more details: What is mental coaching?

What is The MoMo Method doing for it's environmental footprint

Reducing our environmental footprint is crucial for securing a sustainable future. By actively adopting mindful habits—like conserving energy, minimizing waste, and opting for eco-friendly products—we can dramatically reduce our impact on the planet. Every small action we take plays a vital role in driving significant change, ensuring a healthier environment for future generations. Together, we have the power to a meaningful difference and protect our Earth.

The MoMo Method also wants to make a contribution, always as high as possible.

To minimize the environmental footprint all packaging materials are ecofriendly and partly recyclable. The boxes and packagingchips in particular.

The production of our MoMo protein happens under reduced emissions and effciency of energy use.

Of course it is our goal to become better, so we always try to better our standards, materials and processes.

To keep our community up to date we will inform frequently through our newsletter or special blog posts.

So stay tuned!